Thursday, July 21, 2011

Keep it clean!


Shorts, t-shirt, flip flops and hair pulled up, it’s cleaning day!

Although all of us dread it, housework has proven to be quite effective in weight loss and body shaping. Believe it! 20 minutes of vacuuming, sweeping, dusting, cleaning the bathroom tub etc. can burn 70 to 80 calories!
So now, you can keep your house clean and your body fit at the same time!  

12 comments:

Stephen Michel said...

Yah! my 1 hour general cleaning took 3 pounds out of me. I did sweat real hard like I had laser liposuction sacramento. Very effective. You did 2 tasks at 1 time.

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