Thursday, July 21, 2011

Keep it clean!

Shorts, t-shirt, flip flops and hair pulled up, it’s cleaning day!

Although all of us dread it, housework has proven to be quite effective in weight loss and body shaping. Believe it! 20 minutes of vacuuming, sweeping, dusting, cleaning the bathroom tub etc. can burn 70 to 80 calories!
So now, you can keep your house clean and your body fit at the same time!  


Stephen Michel said...

Yah! my 1 hour general cleaning took 3 pounds out of me. I did sweat real hard like I had laser liposuction sacramento. Very effective. You did 2 tasks at 1 time.

mao qiuyun said...

nike huarache,
michael kors uk,
louis vuitton handbags outlet,
nike outlet store,
lebron shoes,
tiffany jewellery,
pittsburgh steelers jersey,
san antonio spurs jerseys,
salomon boots,
polo shirts,
michael kors outlet,
thomas sabo,
snapbacks wholesale,
cheap uggs,
the north face clearance,
ghd hair straighteners,
manchester united jersey,
louis vuitton bags,
adidas wings,
michael kors handbags,
thomas sabo uk,
lacoste shirts,
mont blanc pens,
nike air max 2015,
longchamp handbags outlet,
bottega veneta outlet online,
chanel outlet,
coach outlet,
discount oakley sunglasses,
coach outlet,

ninest123 Ninest said...

oakley sunglasses, oakley sunglasses, louis vuitton, michael kors outlet, ugg boots clearance, tiffany and co, chanel handbags, ugg outlet, nike shoes, gucci outlet, oakley sunglasses cheap, air max, louboutin, michael kors outlet, michael kors outlet, longchamp handbags, michael kors outlet online sale, rolex watches, prada handbags, louis vuitton outlet, michael kors outlet, prada outlet, cheap uggs, louboutin outlet, louis vuitton outlet, jordan shoes, cheap oakley sunglasses, christian louboutin, ray ban sunglasses, burberry outlet, uggs, tory burch outlet, ray ban sunglasses, replica watches, longchamp handbags, tiffany and co, polo ralph lauren, polo ralph lauren outlet, burberry outlet, air max, louboutin shoes, ray ban sunglasses, louis vuitton outlet stores, oakley sunglasses, nike free, louis vuitton handbags, uggs outlet, longchamp outlet, michael kors outlet

ninest123 Ninest said...

north face outlet, abercrombie, giuseppe zanotti, new balance shoes, north face jackets, mont blanc, iphone 6s plus cases, valentino shoes, vans shoes, iphone 6s cases, instyler, asics running shoes, babyliss pro, ghd, ray ban, oakley, chi flat iron, iphone 6 cases, soccer jerseys, bottega veneta, insanity workout, gucci, ferragamo shoes, hollister clothing store, air max, herve leger, soccer shoes, vans, celine handbags, nike roshe run, lululemon outlet, jimmy choo outlet, s6 case, mcm handbags, p90x, baseball bats, ipad cases, nfl jerseys, timberland boots, birkin bag, iphone cases, beats by dre, abercrombie and fitch, reebok outlet, ralph lauren, air max, converse, mac cosmetics, louboutin, iphone 5s cases, iphone 6 plus cases, wedding dresses

ninest123 Ninest said...

louis vuitton, swarovski crystal, toms shoes, canada goose, swarovski, ugg, barbour, wedding dresses, montre homme, links of london, moncler, supra shoes, ugg boots, hollister, pandora charms, canada goose, pandora charms, moncler, ugg, doke gabbana, canada goose, louis vuitton uk, moncler, juicy couture, moncler, pandora jewelry, canada goose, juicy couture outlet, moncler, canada goose, moncler, louis vuitton, marc jacobs, karen millen, sac louis vuitton, moncler, converse shoes, canada goose uk, coach outlet store online, sac lancel, canada goose jackets, sac louis vuitton, pandora jewelry, canada goose outlet, rolex watches, thomas sabo, ugg pas cher, moncler outlet, barbour, ugg
ninest123 12.21

raybanoutlet001 said...

michael kors handbagsto
instyler maxteacher
nike air huarachepost
nike blazer lowfew
michael kors outlet storefive
nike tnlink
louis vuitton pas cherthe
adidas nmd runnerto
fitflops sale clearanceARE
longchamp bagswebsite

chenlina said...

dallas mavericks jerseys
ugg outlet
canada goose
tory burch outlet
pandora jewelry
louis vuitton outlet stores
uggs outlet
nike trainers
nike outlet
rolex watches

Unknown said...

nike store uk
oklahoma city thunder
los angeles lakers jerseys
gucci sale
michael kors handbags
rolex watches
michael kors handbags
atlanta falcons jersey
chicago bulls jersey
new york giants jerseys

chenlina said...

polo ralph lauren
michael kors outlet
pandora jewelry official site
coach handbags
coach outlet
louis vuitton
toms shoes
toms uk
coach handbags

shengda xu said...

michael kors outlet online
pandora charms sale clearance
true religion sale
christian louboutin shoes
michael kors outlet store
kate spade uk
polo ralph lauren outle
air max 90
coach outlet online
jordan shoes

LCc 03 said...

jordan shoes
yeezy boost
air max
kobe basketball shoes
yeezy boost
reebok shoes
adidas stan smith
air max 2016
nike dunks
adidas tubular

Unknown said...

oakley sunglasses
hugo boss
ralph lauren
michael kors handbags
christian louboutin outlet
air max 90
coach outlet
nike free 5
toms outlet

Post a Comment