Tuesday, July 5, 2011

Shake it!


You don’t enjoy exercising but you definitely LOVE dancing? 
Good news for you! 

Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Depending on the type and intensity of dance, this can vary, but 20 minutes generally burns 90-100 calories! Go for moderate to high intensity dances such as hip hop, belly dancing, jazz, zumba etc… rather than slow intensity dances such as ballet! 

So clear the furniture, pump up the volume, never mind the neighbors: just shake it!

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