Wednesday, July 6, 2011

TRUTH OR MYTH - Sugar causes Diabetes

It is true that diabetics should consume sugar in moderation but that doesn't mean that the latter is the cause of the disease. In fact, Type 1 Diabetes is caused by genetics and triggered by unknown factors. Type 2 Diabetes is caused by genetic and lifestyle factors. However, you should note that excess sugar and/or fat leads to obesity which is considered as a risk factor for type 2 Diabetes. So, if you have a family history of the disease, it is recommended you follow a healthy eating plan and exercise regularly! 


Verdict: MYTH!


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