Friday, August 26, 2011

Enjoy your meal!


You’re so hungry you dig into your plate and you don’t realize how quickly you swallowed your food. No wonder you ate everything you have in that fridge and you still don’t feel any satiety! Your brain needs around 20 minutes to realize that your stomach is full. So take your time while eating, chew well, have a chat with someone near you, grab a book… Don’t rush your meal. You’ll be surprised to find out that a much smaller quantity can keep you satisfied! 

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