Saturday, August 6, 2011

Light Home made Burgers!

1 burger bun (remove the crumb)
60g patty (choose lean meat)
Fresh lettuce, tomato and onion
1 tsp ketchup
1 tsp mustard
1 tsp bbq sauce 

You can add a grilled potato and coleslaw (made with 1 tsp of light mayo).

You get a total of 380 calories for the whole meal :D


PS: You can have a thicker meat of about 100g. It'll only cost you an extra 70 calories! 


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