Wednesday, October 26, 2011

Appetite for SEX: Part II

So we started listing the foods that can better your sex life from A to C in the first part... The alphabet doesn't end here! So Part II is there to complete your knowledge around the subject...

Eggs
They’re not the sexiest food around but they help balance hormone levels. And that is important for a healthy libido. The vitamins B5 and B6 they contain can also fight stress. So have some eggs for breakfast and watch the results after dinner.

Figs
Some suggest that figs are aphrodisiacs because of their shape. They are very similar to sex organs. This may be true but not entirely. In fact, they contain amino acids which increase libido and boost sexual stamina.

Garlic
Bad on breath but good on sex drive. If you’ve reached a point in your relationship where a bad breath doesn’t matter anymore, then you can go for garlic as an aphrodisiac. In fact, when it is chopped, it releases allicin, a compound that improves blood flow to sexual organs.

Ginger and ginseng
They increase circulation. Ginseng also seems to increase libido by exciting the central nervous system.



Honey
And that’s where the word honeymoon came from! In fact, centuries ago, newlyweds in Europe drank honey wine the first month of marriage to improve their sexual stamina. Honey is rich in B vitamins (needed for testosterone production) as well as boron (helps the body metabolize and use estrogen).


Licorice
In ancient China, people used licorice to enhance love and lust. The smell appears to be particularly stimulating. A study was conducted to find out how different smells stimulated sexual arousal. It seems that the smell of black licorice increased the blood flow to the penis by 13 percent.

Oysters
This is a classic aphrodisiac. It is high in zinc which is known to raise sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido by stirring the feelings of sexual desire and pleasure. Just pay attention to cleaning the raw oyster very well and removing bacteria as you can end up with food poisoning!

Pomegranate
They are known as “love apples”. Their juice, rich in antioxidants, seem to increase blood flow to sex organs. A research done on 53 males with libido problems showed the following results: 50% of those males reported an increase in their sexual performance after drinking pomegranate juice.

Salmon
Salmon is rich in omega-3 fatty acids. Thus, it can boost your mood. It also contains Vitamin D which has proven to be an anti-depressant. And you know that a bad mood dooms a sexual encounter!

Spices
Spices, especially Indian curry, contain herbs that can spice up your sexual life. According to a new study, they can boost your sex drive by at least a quarter. Cardamom is also considered, in many cultures, a very powerful aphrodisiac and a treatment to impotence. In fact, it increases blood flow in certain important areas!


Love your body!

Aside from all the foods you can consume in order to better your sex life, the most important thing would be to love your body and take good care of it. In fact, physical and emotional well-being are key to a satisfying sex life. 
For example, if you are overweight, you may feel a decrease in your libido because you just don’t feel attractive. Your consumption of fried and high fat food  will leave you feeling more sluggish than sexy. Excessive sugar, salt, saturated fat and highly processed foods are linked to frigidity, difficulty to reaching orgasm and lack of interest in sex. Cutting back on those types of foods would be a good idea in order to preserve sexual vitality and enhance overall well-being.

In addition to that, clear and flexible arteries allow maximum of blood flow to all the right places during sex, enhancing your pleasure. That’s why you should maintain a healthy cardiovascular system.
Take care of your body: always go for a balanced diet paired up with the right physical activity and you'll be good to go!

So the secret is out! And the ingredients are in your hands. Now why don’t you head towards the kitchen and make a sexy meal for your partner and just watch the results…

19 comments:

liberty mo dentist said...

Garlic has a mild aphrodisiac that is good for sex drive. Its side effect of bad breath can be eliminated with mouthwash.

Maylie J said...

I agree with the comment above. And although you are having a good appetite for sex, if you have a bad breath, I don't think your appetite would last long. Dentists Sydney City

Ryan Wood said...

My wife and I decided to be conscious on the foods that we eat before we buy generic cialis. Our family doctor mentioned that with right kinds of foods, the meds will take effect immediately.

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