Wednesday, November 23, 2011

1, 2, 3 Salad!

3 ingredients are enough to make this salad an absolute delight:


1. Purslane: Although it is very low in calories, purslane is particularly known for its content in omega 3 fatty acids which decrease the risk for cardiovascular disease. It is also rich in B vitamins such as folate (vitamin B9), vitamin C and vitamin A. Don’t forget that it’s also rich in antioxidants, essential for cancer prevention!

2. Tomato: This beautiful red fruit (oh yes, botanically speaking, it is a fruit) is rich in vitamins A and C. It is a very good source of potassium, an important component of cell and body fluids that helps controlling heart rate and blood pressure. Its red color is due to lycopene, a powerful antioxidant that protects against many cancers including prostate, lung and stomach cancer.

3. Onion: Even though cutting it makes you cry, eating it will make your body smile! Not only is it rich in Vitamin C and some B vitamins; but it also contains Quercetin, an antioxidant that protects against many diseases, including cancer.

Add to those ingredients a lemon oil dressing and you’ve got yourself a delicious, fresh and healthy salad!

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