Thursday, March 1, 2012

A glass of milk that tastes like chocolate!

Remember when your mom used to run after you with that glass of milk you just couldn’t stand?
How hard it is for you to hear that, even after 20 or 30 years, you still have to drink milk?
I know it is for me! It reminds me of the bitter moments of my childhood.
But still… milk is good for the body, especially for the bones.

So how about a glass of milk that tastes so much better?
It’s none other than custard!
Yes! Every serving of custard contains on average 1 cup of milk. And I bet you will love it much more.

So here’s the recipe:

1.5 cup of custard powder

3 cups of powder milk

2.25 cups of sugar

It’s very easy. You just mix the three ingredients in a pot and add water (room temperature). You start stirring after placing it on medium heat. And you keep on doing that until you get a thick and homogenous texture. You pour them into cups and leave them to cool down.
When they reach room temperature, refrigerate them.

You will have a 220 calorie super healthy and bone friendly dessert.

W alf sahten :D


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