Monday, June 11, 2012

5 ways to stay fit while on vacation!

It is that time of year when you allow yourself to let go, break free from your life, your worries and your troubles.

It is that time of year when you forget who you are, what you do and you just relax!

But it is also that time of year when you fear that all your efforts in losing or maintaining your weight will go to waste.

Well, not anymore! Because here are a few smart tips that will help you stay fit during your vacation.

1. Always be prepared
When planning a trip, you usually book the ticket, the hotel and the tours. You google potential sightseeing areas, night clubs and good restaurants. Well, this time, you should add to this to-do list extensive research concerning the food habits of the country you’re visiting. You should know in advance what you are going to face on your vacation. That way, there will be no surprising super fatty foods or even dull, tasteless ones.

You can also intensify your physical activity the month prior to your vacation. That way you will give yourself a margin of liberty during the trip.

Finally, head to the supermarket and stock up on healthy snacks such as cereals or cereal bars, light cookies and crackers, etc.

2. Balance and moderation
These are two key words to surviving a vacation.

-     Balance heavy meals with lighter ones. So, if you know you’re going to dinner at that super delicious restaurant everyone was telling you about, have a light lunch. And if you know that you are going to try that gelato after lunch, you don’t need to finish your entire pizza.

-     Make smart choices at restaurants: read the menu, the ingredients in particular, and evaluate whether it is the right moment to have that dish. In fact, choose one specialty a day and another low fat meal.

-     Some people, for economic and health purposes, choose to have 2 large meals a day: breakfast and late afternoon. This is not entirely wrong. In fact, it is acceptable as long as you’re packing healthy snacks for those hunger moments. Having several meals a day, as small as they are, will help you keep a high metabolism.
-     Exercise portion control: eat everything but in small quantities. You can always share your food with a friend especially when the portions are very big.

3. Physical activity is a must
Don’t worry, I’m definitely not using the word GYM here! However, there are easier and more fun ways to exercise while on vacation:

-     Walking: exploring the city on foot is so much nicer than just taking a cab. In fact, you can ban yourself from using taxis unless you’re going to a very far area. In Monaco, you can walk all the way to the castle without taking the bus!

-     Use the stairs: walk the stairs of Montmartre twice. That way you will enjoy it twice and exercise more!
-     Biking: Rent a bike in Amsterdam and explore the city while training your muscles!
-     Swimming: Enjoy a great swim wherever you are. Even in rainy regions, there is something called the INDOOR POOL!!

-     Beach activities: Go for some beach volleyball, palette or rollers when in Thailand, Florida, Cyprus, etc.
-     Dance till you can’t feel your feet! And that you can do anywhere in the world!

4. Watch your alcohol
You are definitely going on a vacation to have a blast. So do that, but do it responsibly and cut down on your alcohol intake for safety and health reasons.

5. Enjoy your trip
As we previously mentioned, this is a time to relax. You can’t constantly think about what you’re eating, the calories, whether you’re gaining weight or losing some, etc. Have a little control over what you’re eating but don’t forget to try absolutely everything!

It only needs a little organization for you to enjoy your vacation and not worry about food and weight all the time! So bon voyage and please get me a snow globe with you ;) 

78 comments:

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Yes the physical activity abroad is twice the fun for me, new activities to explore! This way you can definitely compensate for any new cuisine u r experimenting :D

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