Monday, November 5, 2012

The SEX Diet

How much would you pay for a pleasurable weight loss program?
I know I would pay a fortune.

But hey! We do have one, right at our fingertips! It is called the Sex Diet.
I’m sure I got your full attention here! So keep reading to know what the sex diet is and how you can benefit from it!

Origin of the sex diet!

Many celebrities such as Kim Kardashian, Cameron Diaz and Pamela Anderson have tried it and sworn by it. But there’s someone who’s actually written about the Sex Diet. She’s a model and an actress called Kerry McColskey and she lost 10kg simply by having lots of sex. This generated the book “The ultimate sex diet” published in October 2004.

Pauline Potter, Guiness world record holder of the Heaviest Woman in the World title, calls it sexercise! In fact, she managed to shed off 100 pounds (around 45kg) out of the 700 (317.5 kg) with the help of her ex-husband!

How can sex help with the weight loss?

Did you need one more reason to love sex? Well, I will give you FOUR! In fact, sex seems to have both immediate and long term physical benefits, as well as positive psychological effects that would all help with the weight loss. Add to that the amazing orgasm that can also raise your health score.

1. Immediate physical benefits
It’s simple: sex burns calories. It is considered a type of physical activity similar to jogging, playing basketball, etc. In fact, a sexual intercourse can burn between 150 and 250 calories per half an hour depending on the intensity. And I bet you can burn a lot more the wilder you are ;)

2. Long term physical benefits
Sex is a high intensity workout. It gets your heart rate up and in consequence it helps you build muscles and raise your metabolism. So, you would be burning more calories on a daily basis.
Almost all muscles are worked out during sex: legs, thighs, arms, shoulders and lower abdomen. And of course, you can decide which muscles to emphasize on by choosing the right position.

3. Psychological benefits
Having sex on a regular basis improves your self esteem and makes you feel more confident and more able to accomplish whatever you set your mind to. This includes reaching your ideal body weight. So indirectly, sex will improve your compliance to a diet and help you lose weight.

On the other hand, having sex reduces frustration and depression. What does this mean ladies? This means less emotional eating of course! So, this is one way to break the infamous vicious circle:

And please don’t forget the fact that people tend to eat more when they are lonely!

4. Internal factors
Sex often leads to an orgasm. The latter is considered a good cardiovascular activity and that’s why people with poor cardiovascular health should avoid sex.

How can you benefit the most from sex?

Just like any physical activity, you can have all the sex you can without really benefiting from it. So if you want to get the most out of it, here’s how it should be done!

- Incorporate several positions in order to work out different body parts.
Women! Don’t let your partner be the only one on top! In fact the person on top is the most physically active. However, when a woman is on top, it is also hard work for the man since she is physically unable to carry her weight all by herself. So the only way for both of you to lose weight is to let her take the lead!

- Move around a little. Don’t let your partner do all the work.

- Prolong sexual activity from foreplay to climax in order to maximize your health benefits. The sexual intercourse should last for at least 15 minutes. In fact, intensity of movement and duration make a lot of difference.

- Have sex in the context of a relationship. It seems to be more efficient than having sex with several partners simply to fulfill a physical need as the latter may generate stress.

- In her book, McColskey advises having sex on an average of 3 to 5 times a week.

Sex is the only type of physical activity you can never get bored of. So take advantage of that! Get creative, try new things, and watch the results after just a few weeks!


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