Thursday, December 13, 2012

20 snacks for less than 100 calories


So you’re trying to stay in shape and you’re doing a great job! But there comes that time in the afternoon when you start hearing your stomach growl. You try to disregard it but it keeps urging you to reach out for the nearest edible food item. Now you will definitely ruin your diet!

WRONG!

There are great snacks for less than 100 calories each. So browse through them and always stay prepared for that inevitable afternoon moment!

1.  One small light muffin

2.  2/3 cup of oatmeal

3.  ¾ cup of breakfast cereals

4.  1 cup meghli without nuts

5.  1 cup mhallabieh light (with artificial sweetener)

6.  1 cup rice milk light (with artificial sweetener)

7.  1 cup custard light (with artificial sweetener)

8.  1 cup of jell’O light with chunks of fruits (with artificial sweetener)

9.  1 yoghurt with chunks of fruits

10.  1 cereal bar

11.  Fruits: 1.5 servings

12.  3 Rice cakes

13.  2 Toasts and 2 teaspoons of jam

14.  2 Toasts and 3 slices of 0 fat cheese or labneh

15.  Chocolate: read labels to choose the right one (remember our article about label reading?)

16.  Pop corn: 4 cups popped (no added oil)

17.  3 Dried fruits (for raisins it’s 3 tablespoons)

18.  Raw nuts

Nut
Equivalent to 100
Almonds
12
Cashew
10
Hazelnut
10
Macademia
6
Peanuts
15
Pecans
8-10 halves
Pine nuts
80
Pistachios
25
Walnuts
7-8 halves











19.  3 Light cookies

20.  1 glass of light milk with a teaspoon of Nescafe or chocolate

So now you have 20 extra reasons to stick to your diet! 
Good luck :D


27 comments:

Blake Thompson said...

You just have to make sure that what you are eating are all healthy. Whether you are an athlete or just wants to be healthy, you should really watch what you are putting inside your stomach.

Wendell Grantt said...

Yeah I definitely agree with you Blake! I experienced a problem before when it comes to my nutritional diet, I sacrifice the quality of what I'm eating over quantity.

Hilton Glory said...

Thank you for providing such information about the nutritional value of every nuts. By the way, my favorite is almond nuts.

Eliza Mairinger said...

Thanks! This is exactly what I need because I'm on a low-cal diet right now. I even use low-cal sweeteners on every sweet treat I would make.

My brother's a doctor, and he also advised me to eat nuts instead. He said it's a way to "cheat hunger." My favorite is Almond and Macadamia, but I also eat cashew when I crave.

Carolyn B. Cornish said...

It is better to create our own healthy snacks rather than picking up something from the grocery store. Some snack bars are not that healthy so I prefer creating my own even if it will take some time to prepare.

Evie Guerard said...

Thanks for the information! By the way, how much calories does wine contain (in an average serving)? Do you have any articles about wine? I would love to check it out. I love drinking wine, and I believe it has many health benefits, when taken in moderation. I just remembered, since we love to snack on nuts when drinking wine. Thank you!

Nadine Issa said...

Thank u all for ur valuable comments! Glad I was helpful!

Nadine Issa said...

U can check out my article on alcohol: http://www.point-alaligne.com/2011/07/raise-your-glass.html?m=1 if u want! And if there is anything else u need dnt hesitate to ask ;)

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