Sunday, February 3, 2013

Fit in the stormy weather!


Doesn’t that winter cold weather and heavy rain just pull you back into your bed every single time? Isn’t it amazing to just sit on your couch and watch the storm from your window? And isn’t it annoying to put on your sportswear and go to the gym?

 If your answer was yes to those questions, then this article was written JUST FOR YOU! It’s here to tell you that you don’t need to become obese by the end of the season! You can simply follow these tips in order to maintain a healthy body through indoor physical activity.

1.    Fat burning

Unless you have a treadmill at home or you own a mansion where you can actually jog, there’s no way you can burn the extra fat!

WRONG!

Here are some aerobic or fat burning activities you can do indoors:

-          Dancing: Yes! Just put a 30 minute playlist daily and start shaking! Focus on all parts of your body from the shoulders to the hips and down to the feet. For us girls, belly dancing might be one of the best activity we can do to work out our entire body. And boys, we know you’ve got the right moves to seduce us but you can always learn some more!
-          Jumping rope: Feel like a little kid? Why not! If you don’t, you will see your weight jump much higher than you’d want it to. You can do as many sets as you want. Just try to reach 30 minutes per day.
-          Go up the stairs: Put those running shoes on and start walking up and down the stairs. If you run into your neighbor, just pretend you were doing something on the roof.
-          For once I say thank god for technology! Nintendo’s Wii can help you burn some calories through their sports CDs. Choose tennis, ping pong, etc.
-          Play with your dog: Run around the house with your dog and play with it so you can get both your hearts pumping.

2.  Muscle training

Just like we always say, muscle training can increase your metabolism. In other words, it can increase the number of calories you burn at rest every day.
Here’s what you can do at home:
-          Push-ups: Don’t give up too quickly on push-ups. Even though, they can be very annoying and hard to do but once you get used to them, they become easier to handle. They are very beneficial as they can work muscles of the upper arm (biceps and triceps), abdomen (for those six packs you’re looking for), pectoral muscles (pectoralis major and pectoralis minor) and deltoid muscles (shoulders).
-          Pull-ups: Not so pleasant? Maybe! But if you take a good look at their benefits you will definitely change your mind. Pull-ups can work out your trunk, arms, shoulders, abdominal muscles, pelvic floor, hands and forearms. Now get a hold of a bar and start pulling!

-          Weight lifting: You can buy small weights and do biceps, triceps, etc.
-          Sit-ups: As you may already know it, sit-ups will work out your abs. But beware! They will not burn the fat you have around the belly! They can only strengthen your muscles. So, if you have a beer belly, try to go for aerobic activities first and then start with resistance training. 
-          Squats: They can strengthen your legs, back, thighs and buttocks as well as your entire body. Studies have shown that they are very good for your knees. They can also increase your balance, strength and muscle tone.

-          Lunges: This activity is destined to work out your hips, butt and upper leg muscles. It is very important in order to have a nicer shape. You can challenge yourself a bit more by carrying weights in your hands while doing lunges.

-          Boxing: It is a type of activity that is 70 to 80% anaerobic. It can help you burn some fat but it mainly strengthens your muscles.  

8 to 12 repetitions of each exercise are required in order to benefit from it.

Don’t let the storm be an excuse for those extra kilograms. Close that laptop of yours and start moving!

440 comments:

«Oldest   ‹Older   401 – 440 of 440   Newer›   Newest»
devikasingh said...

Our unique Escort Service in munirka offers models, celebrities and high profile call girls for 101% sexual satisfaction. We provide munirka Female Escort Service
malviya nagar Escorts

mayur vihar Escorts

meera bagh Escorts

mehrauli Escorts

model town Escorts

mukherjee nagar Escorts

munirka Escorts

najafgarh Escorts

naraina Escorts

Chennai Escorts said...

There are many call girls service provider in Chennai, but they don’t provide such kid of booking facilities as we provide to our customer with full security for their privacy. As many people come here for their mental and physical pleasure but due to lack of information and security they can’t full fill their needs and demands, so what we do for them we have this booking facilities available for theme where they can book best related call girls by just a simple call button without sharing their personal information with hotel facilities in best price.

Chennai Escorts

Independent Escorts in Chennai

Chennai Escort Agency

Chennai Escort

Escorts Service in Chennai

Call Girls in Chennai

Chennai Escort Service

Independent Chennai Escorts

Russian Escorts in Chennai



shaan said...

Packers and movers Hyderabad to bangalore
Packers and movers bangalore to chennai
Packers and movers in kerala
Packers and movers in hyderabad
packers and movers in Chennai
Packers and movers koramangala
tempo service in bangalore

shaan said...

Packers and movers Chennai
Packers and movers kerala
Packers and movers kerala
Packers and movers kerala to Bangalore
Packers and Movers Chennai to Bangalore
Packers and Movers hyderabad to Bangalore
Packers and movers bangalore to kerala

yomitaoberoi4u said...

Yomita Oberoi recommends Independent Chennai Escorts Girls Provide finest Escorts Services in metro cities and other well-known cities. Get our College Call Girls Contact No.0000000000


http://www.yomita-oberoi.com
https://call-girls-in-chennai-escorts69.blogspot.com/
https://yomita-oberoi.tumblr.com/
http://twitter.com/yomitaoberai

yomitaoberoi4u said...


Yomita Oberoi recommends Independent Chennai Escorts Girls Provide finest Escorts Services in metro cities and other well-known cities. Get our College Call Girls Contact No.0000000000
Chennai escorts
Escorts in chennai
call girls serices
Escorts chennai
Escorts agency
Call girls in chennai
Escorts in chennai
Escorts in chennai

priyashah said...

Noida call girls service provider welcomes you. come inside and join us for enjoyment . for proper sexual satisfaction contact us on:- 9873940964. visit my website:-
Call girls in noida

noida call girls

noida escorts

missdipika said...

Noida escorts ####
escorts in noida ####
http://www.missdipika.com/charges.html ####
http://www.missdipika.com/gallery.html ####
http://www.missdipika.com/contact.html ####
http://manishasharma.in/gallery.html ####
http://manishasharma.in/links.html ####
http://manishasharma.in/contact.html ####

kavitabatra said...

gole market escorts
govindpuri escorts
greater kailash escorts
greater noida escorts
green park escorts

Kiran Mehra said...

Get Independent Mumbai Escorts to experience amazing romance with hot models. Call us to hire VIP Mumbai Call Girls offered 24x7 hours in 5-star hotels.
Mumbai Escorts |
Call Girls In Mumbai |
Escort In Mumbai |
Escort Service In Mumbai |
Escorts In Mumbai |
Escorts Service In Mumbai |

meghagulati said...

Myself ReeyaSharma, can assure you that the quality Call Girls in Noida we have in our corner will not be available in any other escorts girls Noida.
noida escorts
call girls in noida
noida call girls
call girl noida
noida call girl
noida escorts

hasinakhanok63 said...

Welcome to Aerocity Escorts Service We Have Independent Housewife, College Call Girls Escort Service Aerocity @ Call Ms Anushka 9899900591 Join immediate Unlimited Enjoyable Funable Fun.
Aerocity Escort ☺☺
Russian Aerocity escorts ☺☺
Aerocity escort ☺☺
Independent Aerocity escorts ☺☺

manishamalik said...

lahori gate escorts ☺☺
maurice nagar escorts ☺☺
kaka nagar escorts ☺☺
amar colony escorts ☺☺
gulmohar park escorts ☺☺

kritikanegi said...

Welcome to the imrc.in, a right place which offers its top class escort services by Russian, Model, Celebrity, and Female Escorts in Mumbai. Start a highlight in this industry I have been working for approximately 4 years and enriched the lives of many staff with my high-class escort services and provided them a lifetime experience that they will a memorable Moment.

kritikanegi said...

Visit My Official Website for Booking: http://www.imrc.in/

✔✔✔Selected Local Area for Service Only 5* Star Hotel Facility ✔✔✔

VIP Andheri Escorts

High Profile Escorts in Juhu

Hot And Sexy Call Girls in colaba

Independent Thane Escorts Service

Kavya Patel said...

Call girls in Ahmedabad are very lively as it give you the best opportunity to choose and appreciate the best escorts service. We are certain that you will get an ideal escort for your dark desires and all the sensual needs. You need to feel the rush and know the contrast between various services which are offered. Ahmedabad Model Escort mostly are Indian and Russian. You can call your escort girls in any 5 star hotels in Ahmedabad where you are. If you do not have any private place, then you can meet our incall service escort in almost all Ahmedabad. You also can go to pub or bar and appreciate nightlife with any of hot call girl.
Ahmedabad Escorts
Ahmedabad Escorts Service
Escorts Service in Ahmedabad
Escorts in Ahmedabad
Ahmedabad Escort Service
Escorts Service Ahmedabad
Independent Ahmedabad Escorts
Ahmedabad Escort Agency
Ahmedabad Escort

aditipandey said...

Delhi russian independent call girls Available for dating. visit at my hot call girls agency in Delhi. contact us any time at air hostess call girls in delhi
Delhi VIP Escort Girl

Delhi Dating Escort Girl

Independent call girls Delhi

Models Escorts in Delhi

Hot Girl in Noida in Delhi

Premium Escorts in Delhi

Busty Girl in Delhi

New Girls Escort in Delhi

Kolkata Escorts said...

Get relaxed with their service and your days will move fast. No need to get panic, if you are not familiar with their language, since escorts are they to help you. Hire them till you stay there and pay for services offered by them. Kolkata Escort will offer you some pleasure, so you can involve in physical relationship with them. For sexual activities you need to pay some extra charges. Moreover, Independent Escorts in Kolkata is available in varied age groups so prefer them based on your choice. Spending your days in Kolkata won’t be a struggle for you since escort service is in operation. Customize your service and pay for it.
Kolkata Escort
Kolkata Escorts
Kolkata Escort service
Elite Kolkata Escorts
Escorts in Kolkata
Independent Escorts in Kolkata
Kolkata Independent Escorts
Call Girls in Kolkata

Kolkata Escorts said...

Kolkata Call Girls
Escorts Services in Kolkata
Kolkata vip Call Girls
Call Girls in Kolkata
Erotic Escorts in Kolkata
Russian Escorts in Kolkata
Escorts in Kolkata
Independent Kolkata Escorts
Kolkata Escorts Service

Kolkata Escorts said...

Escort in Kolkata
Independent Escorts in Kolkata
Kolkata Female Escorts
Jaipur Escorts
Escorts in Kolkata
Chennai Escorts
Udaipur Escorts
Goa Escorts
Pune Escorts

Kanak Gupta said...

High Profile Call Girls Service in Delhi

Call Girls in Delhi !!!!!
Escorts In Delhi !!!!!
Delhi Escorts !!!!!
Delhi Call Girls !!!!!

Unknown said...

Delhi Escort Service 09873940964 Call Girls Near you 24/7 Available
call girls in delhi ☺☺
russian escorts delhi ☺☺
russian call girls delhi ☺☺
college call girls in delhi ☺☺
female esccorts delhi ☺☺
independent delhi escort ☺☺
delhi escort ☺☺

suhanikapoor said...



Noida Call Girls service is available on call contact us on :- 9873940964. We provide to you girls for hotels and outdoor .our service is available 24x7.visit my website :-
Escorts service iN Noida

Noida escorts service

Call girls iN Noida

Noida call girls

Noida escorts

Escorts service in Noida

Unknown said...

Find Delhi call girls and escorts online today at mohinimisra.com! India's #1 escort website. Over 5000 Delhi call girl adverts posted both incall & outcall.
Escorts in Delhi

sunitaahuja said...

Book Noida Escorts Service to fulfill all your secret desires with hot female Call Girls in Noida. Dial 9873940964 and book VIP Escorts in Noida Hotels.

call girls manesar ####
call girls mayur vihar ####
call girls meera bagh ####
call girls mehrauli ####
call girls mg road ####
call girls model town ####

Tanya verma said...

In this city, you never have to be depressed because the bold Call Girls In Nehru Place are always there to entertain you in different ways.

lajpat nagar escorts ///////
connaught place escorts ///////
vasant kunj escorts ///////
vasant vihar escorts ///////
malviya nagar escorts ///////
green park escorts ///////
karol bagh escorts ///////
defence colony escorts ///////

poojamalhotra said...




Hello.......Guys. Are you in noida and feel boring. you want enjoy with cool girls whole night. Escorts service in noida welcomes to you. come with us and enjoy with cool and hot girls. contact us on :- 9873940964. visit my website :-
Noida Escorts //
Escorts in Noida //
Noida Call Girls \\
Premium Escorts Noida \\

ankitagoyal said...

noida escorts Services offering High-class model call girls in noida available 24/7 hours. call 9873940964 to book escort in noida at 5 star Hotels.
Visit my website links -
noida escorts #
noida extension escorts #
gaur city escorts #
greater noida escorts #
pari chowk escorts #

nishakohli said...

Looking for a young and hot call girls in delhi aged between 18 and 21, We pride ourselves for having some of the best escort girls in Delhi. Busty escorts, Delhi is high class escort agency.

call girls chanakyapuri

call girls connaught place

call girls defence colony

call girls dhaula kuan

call girls dwarka

call girls east of kailash

call girls greater kailash

shivam said...

Flying Shift - Packers & Movers in Bhopal

shwetakaur said...

have a look to our hot escort girls in noida and meet best class housewives in noida. don't wait just pick up your phone and dial our number to get hot sexy call girls in noida
noida call girls ##

Call Girls in Noida ##

call girls ahinsa khand ##

call girls ashok nagar ##

call girls ashok vihar ##

call girls chanakyapuri ##

call girls chandni chowk ##

call girls chattarpur ##

noida call girls ##

kiranchoudhary said...

Welcome to Black Label High Class Delhi Escorts service. We are the top escort agency in Delhi providing elite British call girls. Russian girls, College girls, House wife. contact us:- 9873940964


Delhi escorts #
Delhi escort #
escorts in Delhi #
independent Delhi escorts #
delhi call girls #
call girls in delhi #
female escorts delhi #
house wife escrts delhi #
delhi escort service #

ahmedabadescortss4u said...

Hi friends I'm Tabsu an Pune independent escorts. I offer genuine and stylish independent Pune escorts services






Ahmedabad Escorts
Pune Escorts
Chennai Escorts
Mumbai Escorts
Call Girls in Chennai
Escorts in chennai
Chennai Escort

Keto Ultra Diet said...

Weight loss is a general issue that almost anyone wants to solve. However, even with all the products that can assist people to lose weight, a lot of them are still not able to do it.For men who want to lose weight successfully.

https://www.supplementsmegamart.com/keto-ultra-diet/
https://ketoultradietsharktank.quora.com/Keto-Ultra-Diet-Alert-Read-Shark-Tank-Reviews-Ingredients-Or-Scam
https://www.instagram.com/p/Bt0Oz3WAMtC/
https://www.pinterest.com/pin/855754366674247147
https://medium.com/@supplementsmegamart/keto-ultra-diet-are-these-pills-your-slim-down-solution-review-ee442211f3e7
https://www.reddit.com/user/supplementsmegamart/comments/aq5xbz/keto_ultra_diet_bottle_reviews_does_it_really/


nehagulati said...

We are availing the Young Russian Call Girls in Noida for deepest sexual pleasure. Ring us on 9873940964 and book High Class Noida Escorts Service.

noida Escorts ####
http://nehagulati.in/photos.html ####
http://nehagulati.in/rates.html ####
http://nehagulati.in/contact.html ####

Kolkata Escorts said...


Our escorts have all set to give you a remarkable encounter of mind-blowing intercourse. Prepare to feel a mating session through the profundity of your heart. Our escorts have skill into gratifying your intimate desire by bringing different mating styles into play for you. Here is an intimation regarding their excellent highlights. Enthusiastic Kolkata Call girls will never get over you from demanding any of following services.

Kolkata Escorts
Independent Escorts in Kolkata
Russian Escorts in Kolkata
Kolkata Escort Agency
Kolkata Escort
Escorts Service in Kolkata
Call Girls in Kolkata
Chennai Escort Service
Independent Chennai Escorts
Ahmedabad Escorts



Unknown said...

The sexual pleasures which are often sought after by most of the persons are the ones which are rightly available there for different kinds of persons. Ludhiana escorts are great when it comes to entertaining men. If you have been thinking of going to a party or a special event outdoors, you can hire one of these call girls in Ludhiana as your arm candy for the trip or event.
Ludhiana escorts
udaipurescort service
Gurgaon escorts
Jodhpur escorts
Noida escorts
Dehradun escorts

Unknown said...

All our Nainital escort service are well mannered, gracious and attentive and will treat you with the most extreme admiration. We ask that you treat them in the same way. We will admire your remarks on any piece of the services given by us. Their complexion is whitish and their buttery skin is something that makes men craving for them.
Nainital escort service
Goa escorts
Jaipur escorts
Mumbai escorts
Pune escorts

ritikapandey said...

ritikapandey is { Book 9873940964 Delhi Escort } Most Successful New Comer Model in Delhi Escorts Services, offering Female ...
Visit My Website Links : -
lajpat nagar escorts ##
mahipalpur escorts ##
malviya nagar escorts ##
mayur vihar escorts ##
mehrauli escorts ##

PiaArora said...

Hi,I am Rohinisingh the best in Bangalore escorts and I might want to start by warm welcome you to my website.
I expect by the payoff of this short acquaints and ensuing with secure my gathering you will have an enormous
better activity of my identity and be covered to meet for a one-on-one unearth.
I am an youthful and eye-getting independent escort in Bangalore and peruse friend with an energy for all the fine things life entertain those prepared for sensation
Bangalore escorts
Bangalore Escorts Service
Bangalore Agency
Bangalore escorts Girls
Independent Bangalore escorts

«Oldest ‹Older   401 – 440 of 440   Newer› Newest»

Post a Comment